Expedition Foods Vegan Couscous with Cajun Spices and Veg (450 kcal)
The Expedition Foods Vegan Couscous with Cajun Spices and Vegetables (450kcal) is a delicious light-weight meal that provides the perfect nutrition for a wide range of outdoor pursuits.
Sold globally, Expedition Foods is recognised as one of the top brands of freeze-dried meals available in today's market.
Manufactured in Britain, Expedition Foods is the expert in producing meals that retain all the nutrition of a perfectly balanced meal in a single, light-weight packet.
Expedition Foods' meals deliver the fuel and balanced nutrition required for the most gruelling of challenges; to summit our highest peaks, to row our oceans, and to traverse the remotest wildernesses on our planet.
Vegan Couscous with Cajun Spices and Vegetables
INGREDIENTS: Couscous (Gluten) (55%), Vegetable Sauce (Mustard)(45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black
ALLERGEN INFORMATION: See ingredients in bold
PREPARATION: Remove the oxygen absorber (sachet) from inside the pouch. Slowly add up to 220ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.
REMARKS: Cold water will suffice in an emergency, however the re-hydration time is much longer. The oxygen absorber helps maintain product freshness and is non toxic. Do not eat.
- Size: 450 kcal (Regular Energy Serving)
- Type: Vegan
- Serving Size: 1
- Calories (per serving): 1894 kJ / 452 kcal
- Total Fat per serving: 16.8 g
- Saturated Fat per serving: 1.1 g
- Protein per serving: 14.1 g
- Salt per serving: 1.11 g
- Total Carbohydrates per serving: 54.3 g
- Dietary Fiber per serving: 13.5 g
- Sugars per serving: 10.7 g
- Ingredients: Couscous (Gluten) (55%), Vegetable Sauce (Mustard)(45%) (Chopped Tomatoes, Water, Red Kidney Beans, Lentils, Onions, Rapeseed Oil, Sweetcorn, Bell Peppers, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onion, Black Pepper, Chilli Powder, Cumin, Mustard Seed), Garlic, Cornflour, Salt, White Pepper).
- Dairy Free: Yes
- Product Weight: 110 grams
- Expedition Foods Vegan Couscous with Cajun Spices and Veg (450 kcal)
Just £1.95 next working day UK delivery - Free on orders over £50
Delivery Times Explained
Next working day delivery - stock is available from our warehouse and will normally be despatched the same day if you order by 3pm.
All items are sent on a next working day service (large/expensive items DPD Monday-Friday, smaller items Royal Mail Monday-Saturday). If you require Saturday delivery on larger/more expensive items (over about £50) there will be an additional charge, please give us a call for a quote.
Northern Ireland, Highlands and Islands will take 2 working days.
On order - Please call to check availability
Small items may be sent by Royal Mail 24h, larger or more expensive items with DPD Next Day may require a signature on delivery. In the event that no one is available, the parcel will be taken to your local depot and a note will be left with instructions for redelivery.
Our "no quibbles" guarantee means that if for any reason you are unhappy with the item you have purchased just return it in its original condition within 28 days and we will issue a full refund or exchange.
Items purchased between 1st November and 25th December can be returned anytime until the 31st January 2020 as part of our extended Christmas guarantee! Normal terms and conditions apply